I haven't lifted heavy weight this entire month. CRAZY right? If you've been following me, you know I hurt my heels and I ultimately decided to just take time off of lifting this month and keep myself occupied by getting caught up in other realms of life. I have organized so … [Read more...]
STOP Feeling Sore!
Learn how to recover properly, heal your body, and continue training hard. Take it from me, if there's anything I know, it's about workout recovery. I know so much because for years...I didn't do it. Any of it. No cool downs, warm ups, prep work, rolling, icing, nada. I've seen … [Read more...]
6 Bittersweet Lessons of the CrossFit Open
With the CrossFit Games underway in Regional competition right now, I thought it might be a good time to reflect on topics like competition, what it means to be a crossfitter, and all that one can learn from such experiences. If You Love Something, Let It Go. Let me … [Read more...]
6 Daily Steps to Recovery
If you workout hard you need to recover even harder. Proper recovery will improve your strength, your aesthetics, and most importantly your health. I think most of us understand this, but still need to be constantly reminded. The old adage that "more is better" does not … [Read more...]
