Max Effort Drills: Perform 10 Clean and Presses (with a Kettlebell or Dumbbell) on each arm. Immediately after, grab a jump rope and perform max effort double unders for one minute. Rest one minute Perform 10 clean and presses each arm, then one minute max effort … [Read more...]
Dave Has Us by the Balls…Again.
Guest post by Tasha Parks Our box had a 14.5 release party Thursday night and a few of us stuck around to watch the live announcement of 14.5. Once again, Dave has us all by the balls. 14.5 isn't a "Hey, see how reps you can finish in 15 minutes," or "As many rounds as you can … [Read more...]
