Guest post by Tasha Parks 14.4 was announced. My first thought, "Shit. Just. Got. Real." Ugh, muscle ups. Dave's intentions are clear: thin the heard. But I was a little excited because it was a chipper WOD. I thought "A chipper WOD with a bunch of muscle ups at the end. I … [Read more...]
To Strategize or Not: How to Win?
Happy Labor Day everyone! Here's a quick read about mine and Trevor's labor-intensive competition last weekend! I hope you all are enjoying your Holiday! Last weekend, one of my Strong Figure ambassadors-CrossFit buddy-"he's like my little brother"-friend, Trevor, competed … [Read more...]
5 CrossFit Workouts, 3 Champions
Local CrossFit Athletes bring home 1st, 3rd, and 4th place finishes in SuperFit Charlottesville Three weeks ago, I attended the Richmond SuperFit Competition in which several of my friends competed. I reported the story, listed the WODs, and posted the pics. And this past … [Read more...]
