Guest post by Tasha Parks 6.2 + 14.3 = 59:03 & 101, and also may not be the best idea I've had in a while. By now I'm sure most of you have seen the picture of Ricky Bobby and Cal Naughton Jr, friends in the Talledega Nights movie, praying around the table: Oh, … [Read more...]
Plyos and Running Interval Workout
First published on Fit Girls Rock! by Melissa Good Morning Fitness Friends, I thought I'd share my training routine from last night. I wanted something a little different and something that would get my heart rate up so I combined some running with some plyometric … [Read more...]
Putting CrossFit to the Test: 13.1 Miles
Guest post by Tasha: friend, crossfitter, and crazy-good story teller. *Names have been changed to protect the innocent :-) I survived! I survived! I never thought I'd see the day of finishing a half marathon! I signed up for a run I had no interest in doing, and finished. … [Read more...]
HIIT: Fat Loss Workout
HIIT Workouts (high intensity interval training) are one of the main keys to fat loss and preserving muscle while trying to lean out. HIIT is meant to be tough and the workouts are designed to leave you feeling exhausted, tanked, run over, you name it. If you push yourself … [Read more...]
