Today will be a maximum effort day! I hope you are FULL of energy! If you're interested at all in how I pump myself up for a workout, I get up and drink an Accelerator Shake every morning. It's one cup of coffee (hot!!) with a tsp of coconut oil, and a half scoop of vanilla … [Read more...]
SFCW Sat. 5/31/14
So I've been doing this kettlebell conditioning workout for a couple weeks now. Erik found the workout on T-Nation and sent it to me a few months ago. I printed it out and put it in one of my 3-ring binders and decided to pull it out when I felt the need to "up" my conditioning. … [Read more...]
