How eating the right foods at the right time will promote fat loss, muscle gain, and better workout recovery Last week I wrote about eating fat to lose fat and the article was a hit. So this week, I'm expanding on the concept. If you missed last week's post, make sure you either … [Read more...]
What You Should REALLY Be Eating After Your Workout
Here's What I know I'm finding that as I explain this concept almost daily, people don't know this one little tidbit of information that's absolutely critical to post-workout nutrition: The body needs two grams of carbohydrates per every one gram of protein in order for the … [Read more...]
Exercise and Nutrition Tips…guaranteed to work!
In the tradition of Keeping It Super Simple ...people always ask me for exercise and nutrition tips, and I thought I'd give you a quick write up on the most commonly asked questions. Carbs: The only time you can get away with eating carbs without your body holding on to … [Read more...]
