Happy Friday night/Saturday morning! :) Just to rub it in a bit, right now I am vacationing in Hilton Head, SC right now, enjoying a few much needed REST DAYS! You guys are all taking rest days, right?! ;) Here's your Saturday workout and I personally LOVE this one! For … [Read more...]
Kettlebell Circuit: Simple Lifts for Tough Physiques
This kettlebell routine is designed for fat burning, cardio endurance, and strength training. It's simple: You need a kettlebell, a small space, and enough determination to push yourself to the finish. The workout is set up as a 5-round circuit. You complete each of 5 exercises, … [Read more...]
