So this weekend, your job is to workout harder than me. And then comment on this post with exactly what you did, how heavy you did it, and long it took you to do it! And while you're at it, I want to know your favorite post-workout treat too! Why? I can't workout. I've got … [Read more...]
Mid-Week Workout
Happy October!!! In case you missed it, I put together a 30-day kettlebell and core conditioning program. MAKE SURE YOU CHECK IT OUT HERE! October is a fabulous time to give this a try! (Well, anytime is really...) ;) Also, if you somehow missed my Stuffed Pepper Crockpot … [Read more...]
Strongfigure’s 30 Day Kettlebell Body Conditioning Challenge
Many of you have been following the Strong Figure Conditioning Workouts for a while now, and this challenge is going to be something FUN (and typical of the SFCWs) for you to do! And if you haven't been following our conditioning work, that's ok too! This 30-day challenge is a … [Read more...]
SFCW Thu. 7/24/14
This morning, I had an awesome time with my conditioning training. You don't hear me speaking much about "loving cardio," but for some reason, I just had FUN this morning. Here's what I did, courtesy of Outlaw training: For Time: 500 meter row, 100 double unders, 800 meter … [Read more...]
SFCW Sat. 6/21/14
For Time: 60 Squats 50 Sit-ups 40 Wall-balls (or ball slams if you can't throw to a wall or lunges if you don't have equipment) 30 Snatches (single arms, alternating, with dumbbells or kettlbells; Double Unders if you don't have snatches down, or hollow rocks if you … [Read more...]
