Backloading, Fasting, and Paleo--Oh My! This is all about the perfect diet...that does not exist. I hate to admit it, but while I like to think that the way I eat should suit every human being perfectly, I know that no matter how I feel about nutrition, my eating habits just … [Read more...]
Skipping Breakfast: A MUST for Fat Loss!
Growing up, I hated breakfast. Mom always made me eat something though, so usually I grabbed a pop tart or a toaster strudel on the way out the door to the bus stop. I distinctly remember having a fascination with microwaveable sausage biscuits during my high school morning bus … [Read more...]
