Team Strong Figure Ambassador and Doughnuts and Deadlifts Sponsored Athlete, April Harper, contacted fellow Doughnuts and Deadlifts Athlete Kristin Pope for a Strong Figure Athlete Interview. How does it feel to be an inspiring and motivating athlete for fellow lifters, strong … [Read more...]
15.1: I Over-Underestimated My Snatch
The Road to the CrossFit Games is officially upon us. Some of us have dreams of making it to Regionals, some to Carson California for the Games, but most of us? Most of us just want to get better, improve our skills, and have a few more PRs each and every year. If you've seen the … [Read more...]
Weekend Recap + Your SFCWs + Health Challenge #2
I competed this weekend for the first time in over a year--something I wasn't sure I was going to get into again. And guess what? I had a freaking blast. Even with having to be cautious of my shoulders and left foot, I was able to work hard, have fun, and stay injury free. My … [Read more...]
Help Wanted: How to Eat More Veggies? Plus, SCFW 10/18/14
Have you been here before? Last night I was talking with a person who wants to lose weight but really has a hard time cutting out his favorite carbs: bread, pasta, and his all-time favorite, potatoes. He really loves to eat eggs, bacon, and home fries in the morning. He … [Read more...]
Do Your Best on 14.1
The Workout Men: complete as many rounds and reps as possible in ten minutes of: 30 double-unders 75-lb. power snatches, 15 reps Women: complete as many rounds and reps as possible in ten minutes of: 30 double-unders 55-lb. power snatches, 15 reps Notes from the … [Read more...]
