To receive your workouts for the week, login or Join At Home Bootcamp for access. Each workout comes with a video to explain the format of the workout. Click the images below to view those videos. In addition, demos of each exercise can be found in the exercise library. You … [Read more...]
At Home Bootcamp Week 14
To receive your workouts for the week, login or Join At Home Bootcamp for access. Each workout comes with a video to explain the format of the workout. Click the images below to view those videos. In addition, demos of each exercise can be found in the exercise library. You … [Read more...]
SFCW: Weekend Fun!
So this weekend, your job is to workout harder than me. And then comment on this post with exactly what you did, how heavy you did it, and long it took you to do it! And while you're at it, I want to know your favorite post-workout treat too! Why? I can't workout. I've got … [Read more...]
Weekend Workout
I'm so happy the weekend is here! Anyone have any good plans? I plan on squatting a lot, deadlifting a lot, benching a lot, and throwing in some "fun" conditioning workouts. For my conditioning, I'm thinking rowing, some kettlebell snatches, maybe some wall balls or hang power … [Read more...]
SFCW Thu. 8/21/14
This morning I took the challenge of 200 kettlebell snatches at 35 pounds. It took me 10 minutes and 27 seconds. I now have a ripped right palm and a boost in confidence. ;) Don't you just love how a good conditioning workout can make you feel?! Your Strong Figure Conditioning … [Read more...]
