So this weekend, your job is to workout harder than me. And then comment on this post with exactly what you did, how heavy you did it, and long it took you to do it! And while you're at it, I want to know your favorite post-workout treat too! Why? I can't workout. I've got … [Read more...]
Weekend Workout
I'm so happy the weekend is here! Anyone have any good plans? I plan on squatting a lot, deadlifting a lot, benching a lot, and throwing in some "fun" conditioning workouts. For my conditioning, I'm thinking rowing, some kettlebell snatches, maybe some wall balls or hang power … [Read more...]
SFCW Thu. 8/21/14
This morning I took the challenge of 200 kettlebell snatches at 35 pounds. It took me 10 minutes and 27 seconds. I now have a ripped right palm and a boost in confidence. ;) Don't you just love how a good conditioning workout can make you feel?! Your Strong Figure Conditioning … [Read more...]
SFCW Sat. 6/28/14
For time: 100 Burpees 10 Kettlebell or Dumbbell Snatches per arm when finished--a little heavier than normal if possible. If you don't have equipment, hold a 2-5 minute plank when finished with the burpees. Happy weekend! Here's a great article by Breaking Muscle on … [Read more...]
SFCW Sat. 6/21/14
For Time: 60 Squats 50 Sit-ups 40 Wall-balls (or ball slams if you can't throw to a wall or lunges if you don't have equipment) 30 Snatches (single arms, alternating, with dumbbells or kettlbells; Double Unders if you don't have snatches down, or hollow rocks if you … [Read more...]
