All my bootcampers tested out their fitness levels this week. Why not you? Here's what you do: For time: 400 meter sprint 50 Kettlebell swings (American preferred) 40 Squats (at your best depth) 30 Sit-ups 20 Push-ups (toes if you can!) 10 Burpees Want more of … [Read more...]
SFCW Thu. 7/24/14
This morning, I had an awesome time with my conditioning training. You don't hear me speaking much about "loving cardio," but for some reason, I just had FUN this morning. Here's what I did, courtesy of Outlaw training: For Time: 500 meter row, 100 double unders, 800 meter … [Read more...]
SFCW Sat. 4/26/14
5 Rounds for Time: 15 Box Jumps 15 Wall Balls 200 meter Sprint POST YOUR TIME in the comments section below! Try to use something to jump on that's at least 20 inches in height. If jumping is a fear, step up and jump down, or step up and step down. Use a medicine … [Read more...]
10 Simple HIIT Workouts…
...That will boost your metabolism and help shed fat all day long. Try out these workouts for better fat loss results. Complete three per week, or add them to your already-in-place lifting routine. New to HIIT? Start with one per week and gradually add in more as you … [Read more...]
