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Why Under-Eating is Making You Gain Weight

March 15, 2015 By Stephanie Walker

Recently, I have been reading more than you care to understand about nutrition. I know that I kind of do that anyway, I love food and how it works in our bodies. But I have recently switched my focus to macronutrient nutrition in the past couple of months and I am completely … [Read more...]

Filed Under: All Workouts, Flexible Nutrition, No Equipment Needed, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: burpees, conditioning, flexible dieitng, kettlebell workouts, macronutrients, metabolic damage, situps, sprints, tabatas, women eating too little

SFCW Sat. 8/30/14

August 29, 2014 By Stephanie Walker

So I heard it through the grapevine that my most recent post, 18 Reasons to Love or Hate CrossFit, offended or upset a few people. Technically, this is a good sign. My writing is being read, taken seriously, and is effective. As someone who aspires to be a full-time … [Read more...]

Filed Under: All Workouts, CrossFit, HIIT Workouts, No Equipment Needed, Strong Figure Conditioning Workouts, WODs Tagged With: 18 reasons to love and hate crossfit, controversy, functional fitness, lunges, pushups, situps, sprints, Turkish Get Ups

SFCW Tue. 8/26/14 and a Match You MUST Watch!

August 25, 2014 By Stephanie Walker

This is such an exciting day for me! Well, for a lot of people, honestly. Today (Tuesday 8/26) is the very first home match for the DC Brawlers!  If you've not yet looked into GRID racing, you MUST! It's a lot of the movements we do every day in the gym...and a lot that we … [Read more...]

Filed Under: All Workouts, HIIT Workouts, Kettlebell Workouts, No Equipment Needed, NPGL, NPGL News, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: burpees, DC Brawlers, farmer carries, grid, lunges, Philly Founders, sprints

SFCW Thu. 8/21/14

August 20, 2014 By Stephanie Walker

This morning I took the challenge of 200 kettlebell snatches at 35 pounds. It took me 10 minutes and 27 seconds. I now have a ripped right palm and a boost in confidence. ;) Don't you just love how a good conditioning workout can make you feel?! Your Strong Figure Conditioning … [Read more...]

Filed Under: All Workouts, HIIT Workouts, Kettlebell Workouts, No Equipment Needed, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: burpees, conditioning, double unders, kettlebell snatches, kettlebells, snatches, sprints, workouts

SFCW Sat. 8/16/14

August 15, 2014 By Stephanie Walker

So as you're reading this, I'll probably be traveling with Erik to go see his family. Remember in the last conditioning post where I said it's been a long week? Well, it has definitely been a tough week as well. Erik's uncle passed away suddenly and we're driving up for the … [Read more...]

Filed Under: All Workouts, HIIT Workouts, Kettlebell Workouts, No Equipment Needed, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: appreciation, burpees, conditioning, sprints, thrusters, wall balls, workout

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About Us

We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

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