I realized last night as I was headed to bed that I didn't type up your conditioning workout yet for today! Sorry! Things have been....BUSY. It has been a long, tiresome week and I didn't even realize it was already Thursday. Erik started back to work this week and his schedule … [Read more...]
SFCW Tue. 8/12/14
My legs are SO sore from three different workouts I did over the weekend. So much so, that I'm not even sure I can workout today...AND I'm supposed to start a new program this afternoon. I think there are knots in my quads--no joke. I guess we'll see what happens when I hit the … [Read more...]
SFCW Tue. 7/22/14
One of the benefits of clean eating: when Monday morning rolls around and you try to workout, you don't feel like death. Ohmygosh. Erik and I were in DC most of the weekend and well, we enjoyed many of our favorite cheat foods. Pizza, wings, burritos, beer... Today, I went … [Read more...]
HIIT: Fat Loss Workout
HIIT Workouts (high intensity interval training) are one of the main keys to fat loss and preserving muscle while trying to lean out. HIIT is meant to be tough and the workouts are designed to leave you feeling exhausted, tanked, run over, you name it. If you push yourself … [Read more...]
