Happy October!!! In case you missed it, I put together a 30-day kettlebell and core conditioning program. MAKE SURE YOU CHECK IT OUT HERE! October is a fabulous time to give this a try! (Well, anytime is really...) ;) Also, if you somehow missed my Stuffed Pepper Crockpot … [Read more...]
SFCW Tue. 8/12/14
My legs are SO sore from three different workouts I did over the weekend. So much so, that I'm not even sure I can workout today...AND I'm supposed to start a new program this afternoon. I think there are knots in my quads--no joke. I guess we'll see what happens when I hit the … [Read more...]
SFCW Tue. 7/1/14
Happy July! Where in the heck did June go?! For time: 10 Double bell clean and press (kettlebell or dumbbell) 1 Sit-up 9 Clean and presses 2 Sit-ups 8 Clean and presses 3 Sit-ups .....all the way down to 1 clean and press and 10 sit-ups. Your total will always … [Read more...]
SFCW Thu. 5/22/14
Set your playlist to include Van Halen's "Jump!" because you're going to be doing a lot of it today. ;) 3-5 Rounds for time (depending on fitness level): 10 Goblet Squat Jumps (OR you can hold two dumbbells in your hands, squat, and then explode off the ground!) 10 … [Read more...]
SFCW Sat. 4/26/14
5 Rounds for Time: 15 Box Jumps 15 Wall Balls 200 meter Sprint POST YOUR TIME in the comments section below! Try to use something to jump on that's at least 20 inches in height. If jumping is a fear, step up and jump down, or step up and step down. Use a medicine … [Read more...]
