And what do I do with it? Tabata exercises are an EXCELLENT interval training tool designed to get your heart rate up and then back down (hence intervals) in a quick amount of time. Intervals work to burn fat faster, and the Tabata method is one of the quickest and most … [Read more...]
Holiday Calorie Burn-off Part II
On Wednesday I published some quick tips on how to recover from an all day food frenzy. One of those tips was to get up and MOVE. As promised, here are three total body workout circuits that you can do in your home or at your gym. Each circuit is patterned the same … [Read more...]
