Have you been here before? Last night I was talking with a person who wants to lose weight but really has a hard time cutting out his favorite carbs: bread, pasta, and his all-time favorite, potatoes. He really loves to eat eggs, bacon, and home fries in the morning. He … [Read more...]
Get STRONGER! SFCW Sat. 7/26/14
Who's interested in getting stronger? I mean, like way stronger?? I've been following a 20-week program designed by Jim Wendler (Google him if you haven't heard of him) and I've built up some mega strength. I'm currently in the middle of week 18 and so far my back squat has … [Read more...]
8 Lessons to Improve Athletic Performance and Health
Mobility means being pain free with full range of motion in all joints in all directions first thing in the morning. Are you mobile? No fancy introductions are needed for this piece. Simply, I attended the very famous and highly sought after Mobility Wod Movement and Mobility … [Read more...]
Get to know Powerlifting!
Guest post by Annie Brees One of our Strong Figure Ambassadors, Annie Brees, is one of our many powerlifters we have on hand here at SF. Here, Annie gives us a run-down on some of the most common questions that arise about powerlifting, meets, terminology; and she even gives us … [Read more...]
Hot Chicks who Eat Carbs 2.0
A couple of weeks ago I posted an article about hot chicks who eat carbs. The post was a HIT and we've been getting a lot of great responses from women who love their carbs but want to be lean too! Eating fun foods and rocking a hot bod is totally doable...when you know how to do … [Read more...]
