To receive your workouts for the week, login or Join At Home Bootcamp for access. I just spent an entire weekend outside, with my family, completely unplugged. Zero cell reception! At first I worried about work or friends that might need to contact me, but then I settled in … [Read more...]
At Home Bootcamp April 18-23
To receive your workouts for the week, login or Join At Home Bootcamp for access. I had a wonderful weekend with family, enjoying a little time outside, some R&R, and great food. Anyone else feeling rejuvenated after a great weekend? I'm ready to tackle all that Monday … [Read more...]
At Home Bootcamp Feb14-Feb19
To receive your workouts for the week, login or Join At Home Bootcamp for access. HAPPY VALENTINE'S DAY WEEK! I have a love/hate relationship with Valentine's Day. I do love showing people how special they are, how important they are, and what they are capable of. I don't want … [Read more...]
At Home Bootcamp March 1-6
March is HERE! I sure do hope it's a better one than last year!!!! So starting this week in March, we are changing things up a little bit! You'll have four workouts a week instead of six. We want to encourage more rest and recovery, auxiliary movement like yoga, stretching, … [Read more...]
At Home Bootcamp Feb 8-13
Happy February! Welcome to another week of at home goodness!!!! Feel free to tag us in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST … [Read more...]
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