March is HERE! I sure do hope it's a better one than last year!!!! So starting this week in March, we are changing things up a little bit! You'll have four workouts a week instead of six. We want to encourage more rest and recovery, auxiliary movement like yoga, stretching, … [Read more...]
At Home Bootcamp Feb 8-13
Happy February! Welcome to another week of at home goodness!!!! Feel free to tag us in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST … [Read more...]
4 Steps to Master the Weighted Pistol Squat
Guest post by Paul Vandyken Do you think The Kettlebell Pistol Squat is difficult? Do you think it’s reserved for the pros? Well, you’re not alone. After all, it requires power, flexibility, balance, coordination, and core strength. Since it’s one of the favorite … [Read more...]
Doughnuts and Deadlifts Athlete, Kristen Pope, Talks Training, Food, Overcoming Injury, and More
Team Strong Figure Ambassador and Doughnuts and Deadlifts Sponsored Athlete, April Harper, contacted fellow Doughnuts and Deadlifts Athlete Kristin Pope for a Strong Figure Athlete Interview. How does it feel to be an inspiring and motivating athlete for fellow lifters, strong … [Read more...]
An Insomniac’s Solution to Better Sleep
Last week I wrote a post about how to prevent Alzheimer's disease (AD) and I addressed four simple ways we can all reduce our chances of developing AD. The final prevention strategy I identified was getting adequate sleep. Sleep is Important When we sleep, our brains flush … [Read more...]
- 1
- 2
- 3
- …
- 11
- Next Page »
