Before you skim this piece and miss it, take note: there are free workouts to download in this post, and there’s a Strongfigure apparel order at the end that you cannot miss out on!! Get Stronger and Burn Fat. Most people come to Strongfigure with two main goals: to get … [Read more...]
Add Yoga to Your Routine for Better Recovery, Muscle Growth
A guest post by Emily from YogiWear.com Are you looking for an exercise regimen that gives you power, balance, endurance, flexibility, and strength? You might be surprised to know that combining a strength training program with your yoga routine can do just that. Like the … [Read more...]
SFCW Thu. 10/16/14
I am exhausted. I have been programming workouts all day and all week. I just finished up a 28-week strength plan for the gym, three more custom 28-week programs for a couple friends and myself, and the second part of a 20-week strength program for a couple other … [Read more...]
