To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND HAVE FUN! Don't forget to tag SFBC in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! Workout One For Time: 30 … [Read more...]
At Home Bootcamp July 12-17
To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND HAVE FUN! Don't forget to tag SFBC in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! Workout One For Time: 10 DB … [Read more...]
At Home Bootcamp, June 28-July 3
To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND HAVE FUN! Don't forget to tag SFBC in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! Workout One 20min. … [Read more...]
At Home Bootcamp, May 31-June5
Happy Memorial Day and Happy June everyone! Is it just me or is 2021 flying by this year? I guess anything seems better than 2020, right? To celebrate the upcoming summer months, I'm attaching a super fun Summer Spritzer recipes PDF at the bottom of this post. If you make any of … [Read more...]
