To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND HAVE FUN! Don't forget to tag SFBC in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! Workout One (0-10min.) 5 … [Read more...]
At Home Bootcamp May 3-8
Happy MAY!! Spring is officially in full bloom and summer is right around the corner! How is your 2021 so far? Better than 2020, right?! ACCOUNTABILITY! Don't forget that we are offering an accountability add-on program for you! We know working out at home is really tough - … [Read more...]
At Home Bootcamp March 22-27
As a reminder - we are changing things up a little bit! You'll have four workouts a week instead of six. We want to encourage more rest and recovery, auxiliary movement like yoga, stretching, going for walks when the weather agrees... more well-rounded fitness, you guys! If you … [Read more...]
At Home Bootcamp Feb 22-27
February is almost behind us, guys! Is it me or is 2021 floating by?? Starting next week in March, we are changing things up a little bit! You'll have four workouts a week instead of six. We want to encourage more rest and recovery, auxiliary movement like yoga, stretching, … [Read more...]
