Mobility means being pain free with full range of motion in all joints in all directions first thing in the morning. Are you mobile? No fancy introductions are needed for this piece. Simply, I attended the very famous and highly sought after Mobility Wod Movement and Mobility … [Read more...]
5 Ways to Recover from Extreme Exercise
Strongfigure is SO proud of Cammy and Terri for an amazing finish in yesterday's Go Ruck Challenge. The two took on a ten-hour military style race that started at 1 A.M. and lasted all through the very cold and windy night. Each participant had to carry a ruck with four to six … [Read more...]
