We receive a lot of health and fitness questions at Strong Figure and honestly this is one of our favorite things. We really want to hear about your concerns, your questions, and most importantly, your struggles. We base all of our content off of the feedback we get from … [Read more...]
10 Things I Learned in 10 Years of Fitness
I've been in the fitness biz for roughly ten or more years. The only other thing I did that long was teach English. (And lucky for me, my new students actually want to be in my classroom.) In my experience as a leader in fitness, I've come to realize many things: some are funny, … [Read more...]
