As a reminder - we are changing things up a little bit! You'll have four workouts a week instead of six. We want to encourage more rest and recovery, auxiliary movement like yoga, stretching, going for walks when the weather agrees... more well-rounded fitness, you guys! If you … [Read more...]
At Home Bootcamp Feb 1-6
Happy February! Welcome to another week of at home goodness!!!! Feel free to tag us in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST … [Read more...]
At Home Bootcamp Jan 18-23
Welcome to another week of at home goodness!!!! Feel free to tag us in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND … [Read more...]
At Home Workouts Jan 11 – 16
Welcome to another week of at home goodness!!!! Feel free to tag us in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND … [Read more...]
November 2-7, 2020 At Home Workouts
To receive your workouts for the week, login or Join At Home Bootcamp for access. Welcome to all our newest members who signed up this past week! Caitlin and I are SO excited to have you on board! Don't forget to follow us, and then tag us in your sweaty selfies after you've … [Read more...]
