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Why You Should Try a Whole30 Challenge

August 15, 2017 By strongfigure

...at least for a week or two. Several years ago, I started writing about my weight loss journey by outlining all the different diets, fads, and nutritional programs I tried in my years of experimentation. My end goal was to help people like me (people who struggle/find it … [Read more...]

Filed Under: Feature Articles, Flexible Nutrition, Nutrition Tagged With: additives and preservatives, balance, carbs, diet, diets, fat burning, fats, low-carb, macros, nutrition, paleo, sugar, weight loss, whole30, zone

Cake vs Coma: To Eat or Not to Eat…

May 6, 2013 By April Harper

It's NOT a Question! This past Wednesday, May 1st, four of my friends--including one of my contributors, April--have decided to do a 31-day challenge with me: to eat NOTHING but whole foods for the entire month of May. Nothing processed, nothing man-made, no additives or … [Read more...]

Filed Under: Feature Articles, Nutrition, Power Lifting Tagged With: cake, carbs, donuts, sugar, whole foods

Fu*k Sugar

April 22, 2013 By Stephanie Walker

I don't know about you, but I just seem to be surrounded by sugar-laden products. And it really pisses me off because I try harder than any person I know to avoid sugar. I know that like 75% of you (maybe less?) reading this will say "Everything in moderation is fine." And I … [Read more...]

Filed Under: Feature Articles, Nutrition Tagged With: cancer, health, obesity, sugar

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We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

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