I competed this weekend for the first time in over a year--something I wasn't sure I was going to get into again. And guess what? I had a freaking blast. Even with having to be cautious of my shoulders and left foot, I was able to work hard, have fun, and stay injury free. My … [Read more...]
We Used to be Fat
Last weekend I participated in the SuperFit Games in Richmond, VA. It was a team CrossFit competition and I've been nervously DYING to compete since I got back into CrossFit this past January. Since this comp was a team event, it eased my nerves a bit but I'll be honest with you, … [Read more...]
To Strategize or Not: How to Win?
Happy Labor Day everyone! Here's a quick read about mine and Trevor's labor-intensive competition last weekend! I hope you all are enjoying your Holiday! Last weekend, one of my Strong Figure ambassadors-CrossFit buddy-"he's like my little brother"-friend, Trevor, competed … [Read more...]
5 CrossFit Workouts, 3 Champions
Local CrossFit Athletes bring home 1st, 3rd, and 4th place finishes in SuperFit Charlottesville Three weeks ago, I attended the Richmond SuperFit Competition in which several of my friends competed. I reported the story, listed the WODs, and posted the pics. And this past … [Read more...]
How to Win–Advice from Champions
Watching six local athletes compete in the Superfit CrossFit Games this weekend in Richmond left me feeling extremely motivated to get in the gym and start throwing some weight around. Seriously, I've never been so moved by a group of people working so hard to accomplish one … [Read more...]
