So this weekend, your job is to workout harder than me. And then comment on this post with exactly what you did, how heavy you did it, and long it took you to do it! And while you're at it, I want to know your favorite post-workout treat too! Why? I can't workout. I've got … [Read more...]
5 FUN Ways to Exercise
Since it was my birthday this past Monday, my 6am bootcamp class and I played dodge-ball. After the 34 burpees I made them do, of course. ;) We had SO.MUCH.FUN. Days like that make me think about fitness in a different way--the "fun" way that most people don't know … [Read more...]
Healthy Enchilada Stew & Conditioning Workout
I posted a picture on Instagram of my Enchilada stew I made for the week (10 meals in 30-minutes prep, 8 hrs on low in the crockpot!!) and I've had a few requests for the recipe. Since it feels like autumn already --WHICH I FREAKING LOVE -- I figured I'd share the recipe! But … [Read more...]
SFCW Thu. 9/4/14
This week has flown by. I don't know about you, but having Monday off has thrown off my whole week...but in a good way! I hope you read my "Food Prep on a Budget Post" today--it has been a hit! I'm working on another good one that will publish next week--it is loaded with … [Read more...]
SFCW Sat. 5/10/14
5 Rounds for time: 20 Walking Lunges (weighted or non) 10 Hollow Rocks (featured image) 10 Supermans (Revers hollow rock position) Unless you decide to hold a weight (overhead, rack position, farmer carry style) for the lunges, this workout should give your shoulders … [Read more...]
