Between Facebook, Twitter, blogging, teaching, coaching, and just being at the gym lifting, I get asked a LOT of questions. This is my attempt to multi-task and answer SEVERAL while bringing you your conditioning workout for tomorrow as well. A warning--some of my tips … [Read more...]
The BEST Pre-Workout
Since the FDA took the old formula Jack3d off the market: ANS Performance: RITUAL. Incredible Rush of Energy, Focus & Strength Skin-Splitting Muscle Pumps & Vascularity Enhanced Endurance and Performance Amplifies Workout Power Output Maximum … [Read more...]
Swag Bag Giveaway!
Are you ready to win Strong Figure's first ever Swag Bag?! We've filled this PRIZE with as much stuff as we could get our hands on! We have a lot more stuff to give you including a brand new duffle bag from Bodybuilding.com to add … [Read more...]
STOP Feeling Sore!
Learn how to recover properly, heal your body, and continue training hard. Take it from me, if there's anything I know, it's about workout recovery. I know so much because for years...I didn't do it. Any of it. No cool downs, warm ups, prep work, rolling, icing, nada. I've seen … [Read more...]
12 Steps to Becoming the Fittest YOU: Step 2
Last month I published an article called "Leap Into the New Year with 12 Simple Steps to Fitness." If you missed it, make sure you check it out so you know exactly how this little 12-Step program has been designed. Step 1 officially began in January, but no worries if you want … [Read more...]