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Enjoy Summer’s Awesome Food and Still be Sort of Healthy

May 31, 2015 By Stephanie Walker

Hello June...summer is finally here! Erik has one more week of teaching left, the pool across the street just opened this weekend, and my maxi dresses are ready for humid evenings on outdoor patios. Some of my favorite things about summer include being outside, grilling good … [Read more...]

Filed Under: All Workouts, Feature Articles, Flexible Nutrition, HIIT Workouts, Kettlebell Workouts, No Equipment Needed, Nutrition, Simple Recipes, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: burgers, conditioning, exercising, fries, summer foods, summertime healthy food, sweet potatoes, watermelon

All You Need for Thanksgiving is HERE.

November 18, 2013 By Stephanie Walker

Every blog in the health and fitness world has a post either out right now or coming out soon about Thanksgiving. There's this insane amount of pressure for me to do the same. "Create a healthy Thanksgiving menu!" "Put together fall-flavored pumpkin spiced apple cinnamon … [Read more...]

Filed Under: Feature Articles, HIIT Workouts, Paleo Recipes, Uncategorized Tagged With: black friday deals, burn fat, Dick's Sporting Goods, gluten free, home, paleo, shopping, sweet potatoes, thanksgiving, turkey, workout

4 Fall-Flavored, Protein-Packed, and Healthy Recipes

September 30, 2013 By Stephanie Walker

My friend, Alexandra, is one of the most beautiful women I have the pleasure of knowing. Is it because she's incredibly fit? Or maybe it's because she has the sweetest personality I've EVER come across? Either way, I adore this girl and I am sad I don't get to see her--or teach … [Read more...]

Filed Under: Carb Backloading and CNS, Gluten Free Meals, Low Carb Recipes, Nutrition, Paleo Recipes, Recipes, Simple Recipes Tagged With: almond milk, almonds, cinnamon, coconut flour, egg whites, fall, healthy, peanut butter, pumpkin, stevia, sweet potatoes, whey powder, workout foods

Things That I Love

January 21, 2013 By Stephanie Walker

I love to bring you guys lots of useful, informative tips, recipes, and ideas, but I feel like I haven't written anything recently about what's going on personally with me. It really strikes me as odd that I could be found interesting at all, but according to some of my … [Read more...]

Filed Under: About CrossFit, Carb Backloading and CNS, CrossFit, Feature Articles, Grab-and-Go Meals, Simple Recipes Tagged With: almond butter, almonds, avocado, bacon, CrossFit, oats, red wine, sweet potatoes, tuna

Boston Market Sweet Potatoes

November 21, 2012 By Stephanie Walker

Gluten free casserole? Score! My job for Thanksgiving tomorrow is to essentially bring my two favorite foods EVER: sweet potato casserole and pumpkin cake. I made my cake last night and just now finished the sweet potatoes. I decided I'd share the sweet potato recipe for a few … [Read more...]

Filed Under: Gluten Free Meals, Nutrition, Recipes, Simple Recipes Tagged With: boston market, gluten free, sweet potato casserole, sweet potatoes, thanksgiving

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We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

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