To receive your workouts for the week, login or Join At Home Bootcamp for access. I just spent an entire weekend outside, with my family, completely unplugged. Zero cell reception! At first I worried about work or friends that might need to contact me, but then I settled in … [Read more...]
At Home Bootcamp March 1-6
March is HERE! I sure do hope it's a better one than last year!!!! So starting this week in March, we are changing things up a little bit! You'll have four workouts a week instead of six. We want to encourage more rest and recovery, auxiliary movement like yoga, stretching, … [Read more...]
An Insomniac’s Solution to Better Sleep
Last week I wrote a post about how to prevent Alzheimer's disease (AD) and I addressed four simple ways we can all reduce our chances of developing AD. The final prevention strategy I identified was getting adequate sleep. Sleep is Important When we sleep, our brains flush … [Read more...]
Erik is Always Right: Nina’s Big Fat Surprise
This is my least favorite household phrase that gets uttered much too often: Erik is always right. Do you have a special person in your life who thinks he/she is always right? And doesn't it just really irk you when that person actually turns out to be right?! (Like, all the … [Read more...]
The 12 Days of Fitness is HERE!
This is going to be my last "Strong Figure Conditioning" post until January, so what better way to ring in the new year than with 12 Days of FITNESS?! SAVE THIS POST! Erik and I are going to be working on giving Strong Figure a little face lift this holiday season, so the site … [Read more...]
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