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Why Under-Eating is Making You Gain Weight

March 15, 2015 By Stephanie Walker

Recently, I have been reading more than you care to understand about nutrition. I know that I kind of do that anyway, I love food and how it works in our bodies. But I have recently switched my focus to macronutrient nutrition in the past couple of months and I am completely … [Read more...]

Filed Under: All Workouts, Flexible Nutrition, No Equipment Needed, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: burpees, conditioning, flexible dieitng, kettlebell workouts, macronutrients, metabolic damage, situps, sprints, tabatas, women eating too little

SFCW Sat. 8/2/14 and Atlas Stones

August 1, 2014 By Stephanie Walker

Is anyone local interested in a 75# Atlas Stone? Here, we're doing Tabata Stone Cleans. I used a 75# stone and I was able to get the stone to my shoulder about 5-6 times each round of 20 seconds. I've never felt so badass. Since my strongman training, I bought the mold to make … [Read more...]

Filed Under: All Workouts, HIIT Workouts, Kettlebell Workouts, No Equipment Needed, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: atlas stones, burpees, calories, conditioning, double unders, kettlebells, rowing, squat thrusters, squats, stepups, stones, tabatas

Tabata Arms, Abs, and Cardio Kettlebells…

April 18, 2013 By Stephanie Walker

that can be done at home or in the gym. I've taught kettlebell classes for probably three years now, and every class I've taught, I've tried to come up with a challenging, yet doable, plan for the hardcore participants who never fail to miss a single workout with me.  Many of my … [Read more...]

Filed Under: All Workouts, HIIT Workouts, Kettlebell Workouts, Training, Under 20 Minute Workouts, WODs Tagged With: cardio, cleans, HIIT, kettlebells, planks, press, pushups, rows, strength, swings, tabatas, training

What is Tabata?

November 25, 2012 By Stephanie Walker

And what do I do with it? Tabata exercises are an EXCELLENT interval training tool designed to get your heart rate up and then back down (hence intervals) in a quick amount of time. Intervals work to burn fat faster, and the Tabata method is one of the quickest and most … [Read more...]

Filed Under: All Workouts, HIIT Workouts, Kettlebell Workouts, No Equipment Needed, Training, Under 20 Minute Workouts, WODs Tagged With: burpees, intervals, push press, push-ups, squat thruster, squats, swings, tabatas

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We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

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