Carb-timing is a thing. And it’s a really smart thing to do. In fact, if you’re concerned about aesthetics, losing fat, building muscle, and maximizing your workouts – then carb timing should really be an important thing for you. And for many people who are concerned about the … [Read more...]
A Workout for You, a Holiday Rant from Me.
Tomorrow's workout: For time: 50 burpees 100 KB Swings 50 burpees If you don't have a kettlebell, sub 100 lunges! Warning: this is a blog post that has NOTHING to do with fitness and everything to do with the upcoming holidays! There are two kinds of people in … [Read more...]
Am I a Scrooge?
Everyone posts on Facebook each day during the month of November, something that he/she is thankful for. I've never participated in this newer online tradition, however I've definitely had some personal enjoyment reading the posts of others. This 1-7 day recap was my favorite so … [Read more...]
All You Need for Thanksgiving is HERE.
Every blog in the health and fitness world has a post either out right now or coming out soon about Thanksgiving. There's this insane amount of pressure for me to do the same. "Create a healthy Thanksgiving menu!" "Put together fall-flavored pumpkin spiced apple cinnamon … [Read more...]
Holiday Calorie Burn-off Part I
Ok, so it's the day after Thanksgiving, Christmas, New Years and you're feeling guilty, stuffed, bloated, and FAT. Here are a few tips that you can follow to ensure you don't slip completely off your diet and wind up gaining the holiday 5-pound bloat. Tip 1: the day after a … [Read more...]