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Your Weight Does NOT Define You

November 16, 2015 By strongfigure

Guest post by Dane Hamada  Not surprisingly, many Strongfigure readers voice their concerns about "weight" : Maintaining "ideal weight" Gaining weight Fluctuations in weight Being a slave to the scale Dropping fat Belly fat Plateaus and … [Read more...]

Filed Under: All Workouts, Feature Articles, HIIT Workouts, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: body fat testing, body weight, conditioning, cyber monday, motivation, sales, scales, THFM, weight, workouts

Today is the Final Day (sort of) of a Long Amazing Journey

July 27, 2015 By Stephanie Walker

When our eBook, The Total Health and Fitness Makeover released last week, Erik wrote this on his Facebook page: Today is SO exciting! Our book is finally on sale!!! About a year ago Stephanie and I were driving back from New England and she was answering emails from our … [Read more...]

Filed Under: Feature Articles, Flexible Nutrition Tagged With: THFM, total health and fitness makeover

We Want You to Be an Insider

July 23, 2015 By Erik Walker

Before we talk about this exciting Insiders Group opportunity, tomorrow we will be sending out one more awesome gift to all of our subscribers. You will not want to miss this, so keep a lookout for that email. On Monday we released The Total Health and Fitness Makeover (THFM). … [Read more...]

Filed Under: Feature Articles Tagged With: Insiders, motivation, support, THFM, total health and fitness makeover

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We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

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