So last night was phenomenal. I was on the floor of the GRID and worked as spotter with the media director of the NPGL. I'm not even sure if I can express how cool everything was, but I'm going to do my best in a future post, "Inside the Grid." So stay tuned for that..I'm working … [Read more...]
SFCW Tue. 8/19/14
You guys are SO supportive. After my last post about Erik's uncle passing and our trip to be with his family, your Facebook messages and emails were so nice! I love the Strong Figure community--SO MUCH! Skip down to the workout if you don't want to read my sappy-weekend … [Read more...]
SFCW Sat. 8/16/14
So as you're reading this, I'll probably be traveling with Erik to go see his family. Remember in the last conditioning post where I said it's been a long week? Well, it has definitely been a tough week as well. Erik's uncle passed away suddenly and we're driving up for the … [Read more...]
SFCW Thu. 8/14/14
I realized last night as I was headed to bed that I didn't type up your conditioning workout yet for today! Sorry! Things have been....BUSY. It has been a long, tiresome week and I didn't even realize it was already Thursday. Erik started back to work this week and his schedule … [Read more...]
SFCW Thu. 7/3/14 and a Holiday Treat!
Happy early Independence Day! A few years ago I made these fun fruit-on-a-stick platters for the 4th...super easy! Fresh fruit and skewers and they were a hit! Try it out! Your workout: 5 Rounds for time: 10 Kettlebell Swings (or 2 wall walks if you don't have a … [Read more...]
