"Lift Heavy Things Often" is what I learned this past Saturday when I attended the CrossFit Strongman Instructor Certification course hosted by CrossFit and Hybrid Athletics at CrossFit BWI in Maryland, VA. I had no idea that seven hours would change my life. I am in … [Read more...]
Improve Your Lifts by 365%
It’s not easy to be a strongwoman. But the best thing I’ve taken out of competing in strongwoman is that it is extremely rewarding. Starting strongwoman gave me specific goals to work towards. A competition gives you specific goals to work towards, which helps you focus your … [Read more...]
