The Road to the CrossFit Games is officially upon us. Some of us have dreams of making it to Regionals, some to Carson California for the Games, but most of us? Most of us just want to get better, improve our skills, and have a few more PRs each and every year. If you've seen the … [Read more...]
Peer Pressured into the Open
And here's what happened next. Guest post by Jaye Brumfield The only reason I signed up for the CrossFit Open was peer pressure. Plain and simple. You see, I had watched my box mates — athletes I strive to emulate — in last year's Open and every WOD I'd think, "no way … [Read more...]
Tuesdays with Tasha: T2B Torture
Guest post by Tasha Parks 14.4 was announced. My first thought, "Shit. Just. Got. Real." Ugh, muscle ups. Dave's intentions are clear: thin the heard. But I was a little excited because it was a chipper WOD. I thought "A chipper WOD with a bunch of muscle ups at the end. I … [Read more...]
To Strategize or Not: How to Win?
Happy Labor Day everyone! Here's a quick read about mine and Trevor's labor-intensive competition last weekend! I hope you all are enjoying your Holiday! Last weekend, one of my Strong Figure ambassadors-CrossFit buddy-"he's like my little brother"-friend, Trevor, competed … [Read more...]
