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Women: You’ll Get Bigger Before You Get Smaller

October 20, 2014 By Stephanie Walker

Women: You’ll Get Bigger Before You Get Smaller

I had the same conversation with a woman on Saturday that I tend to have with at least 25% of every woman who starts working out with me or who takes one of my classes. "I think I might," (choose one): "stop/ease up/workout less/take a break from weight … [Read more...]

Filed Under: All Workouts, CrossFit, HIIT Workouts, Kettlebell Workouts, No Equipment Needed, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: burpees, conditioning workout, fat burning, pushups, row, run, toning, weight gain, women lifting weights

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We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

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