No one enjoys change. That's the toughest part of my job with strongfigure. Me, standing here on this little platform yelling out to the world, "If I can do it, you can too!" And trying to convince a world full of people that "change" really isn't that bad. That change can be … [Read more...]
Learn to Food Prep Better–Your Ultimate Guide to Surviving the Holidays
It's the most wonderful busiest time of the year. And raise your hand please if eating healthy OR your already healthy food prep takes a back seat to the craziness of the holidays?! On average, most people gain 1-2 pounds between Thanksgiving and New Year's Day. A couple of … [Read more...]
Today is the Final Day (sort of) of a Long Amazing Journey
When our eBook, The Total Health and Fitness Makeover released last week, Erik wrote this on his Facebook page: Today is SO exciting! Our book is finally on sale!!! About a year ago Stephanie and I were driving back from New England and she was answering emails from our … [Read more...]
We Want You to Be an Insider
Before we talk about this exciting Insiders Group opportunity, tomorrow we will be sending out one more awesome gift to all of our subscribers. You will not want to miss this, so keep a lookout for that email. On Monday we released The Total Health and Fitness Makeover (THFM). … [Read more...]
What to Eat & What to Avoid: Carbs, Fats, & MICRO-nutrients
MACRO-nutrients: Everyone needs three macronutrients in order to survive: Proteins, Fats, and Carbohydrates. We’ve already taught you how to figure out your appropriate daily caloric intake. We’ve even taught you about protein, and how much you should be eating every day. … [Read more...]
