Guest post by Athlete Ambassador, TJ Braithwaite I've had a number of people ask why I do what I do, so I've decided to lay it all out in the open and tell my story... When I was younger, I played baseball with a number of my childhood friends. I played up through the … [Read more...]
5 Ways to Break the Plateau
I remember going into the crossfit box for the first time like it was yesterday. I brought my roommate along for moral support and watched the "WOD" take place. I was in awe of the intensity of the workout and the perseverance of the athletes. I couldn't wait to be suffering with … [Read more...]
