My legs are SO sore from three different workouts I did over the weekend. So much so, that I'm not even sure I can workout today...AND I'm supposed to start a new program this afternoon. I think there are knots in my quads--no joke. I guess we'll see what happens when I hit the … [Read more...]
SFCW Thu. 5/8/14
For Time: 50 Wall Balls 25 Tricep Push-ups 40 Wall Balls 20 Tricep Push-ups 30 Wall Balls 15 Tricep Push-ups 20 Wall Balls 10 Tricep Push-ups 10 Wall-Balls 5 Tricep Push-ups That's a lot of wall balls and push-ups, I know. Put a cap on this, like 15 or 18 … [Read more...]
