This is going to be so much fun! Try to remember what you ate for your Thanksgiving meal and calculate a decent estimate of the following. Turkey/ham/chicken/beef/fish: for every ounce over 6 ounces: 1 push-up per ounce Anything that contained a "potato" of any kind: 20 … [Read more...]
Soup, Manicures, Long Walks, & Workouts
Four Blog Posts in ONE! I found a recipe recently for a turkey soup so I modified it slightly to make it A) even easier, and B) crock-pot friendly! Ingredients: 2 lbs ground turkey 1 large (28 oz) can of diced tomatoes 2 bags of frozen cauliflower 1 bag frozen … [Read more...]
All You Need for Thanksgiving is HERE.
Every blog in the health and fitness world has a post either out right now or coming out soon about Thanksgiving. There's this insane amount of pressure for me to do the same. "Create a healthy Thanksgiving menu!" "Put together fall-flavored pumpkin spiced apple cinnamon … [Read more...]
Meatloaf Muffins
Meatloaf Muffin transformed into a "Cupcake" topped with Mashed Sweet Potato "Frosting" Growing up, I would groan at my mother's announcement that we would be having meatloaf for dinner. Over the course of the last few years, my eating habits have transformed drastically … [Read more...]
Spaghetti Squash and Turkey Dish
It's Paleo, Gluten-Free, Whole-Foods Friendly, and SUPER SIMPLE to Make! Last night I decided to make a spaghetti squash dish. I had picked up some random "whole foods" earlier in the week and figured that I should make something before it all went bad. So I threw some ground … [Read more...]
