To receive your workouts for the week, login or Join At Home Bootcamp for access. Each workout comes with a video to explain the format of the workout. Click the images below to view those videos. In addition, demos of each exercise can be found in the exercise library. You … [Read more...]
SFCW Thu. 10/16/14
I am exhausted. I have been programming workouts all day and all week. I just finished up a 28-week strength plan for the gym, three more custom 28-week programs for a couple friends and myself, and the second part of a 20-week strength program for a couple other … [Read more...]
SFCW Sat. 8/30/14
So I heard it through the grapevine that my most recent post, 18 Reasons to Love or Hate CrossFit, offended or upset a few people. Technically, this is a good sign. My writing is being read, taken seriously, and is effective. As someone who aspires to be a full-time … [Read more...]
SFCW Thu. 8/14/14
I realized last night as I was headed to bed that I didn't type up your conditioning workout yet for today! Sorry! Things have been....BUSY. It has been a long, tiresome week and I didn't even realize it was already Thursday. Erik started back to work this week and his schedule … [Read more...]
