Simple Strategies to Start Now Becoming fit, feeling healthier, working on your wellness...it can be overwhelming no matter what approach you take towards increasing your health. We all know that making a change can feel overwhelming--especially with the abundance of information … [Read more...]
Beat Stress Down, Reclaim Your Health
Stress is the number one killer of people worldwide. There is nothing more damaging to your body, your mind, and your emotions, than stress. –Paul Chek Stress can fall into 3 different categories and it might be the primary reason you are not achieving the health and fitness … [Read more...]
The Surgeon General Wants You To Start Doing This Exercise
In case you haven't heard, the Surgeon General announced this past Wednesday for a national call to action to start walking! Appropriately, we already had this post scheduled. Forward by Steph :) I can't begin to tell you how great walking is for your health. Just a few … [Read more...]
5 Ways to Burn off a Candy Crazy
Last week I posted an article on Easter Candy--what you can eat, shouldn't eat, and how to eat it "right." While I'm sure there are a few people who can take in a several additional calories and very easily get away with it, some of us aren't so lucky. And if you didn't eat the … [Read more...]
