This week has flown by. I don't know about you, but having Monday off has thrown off my whole week...but in a good way! I hope you read my "Food Prep on a Budget Post" today--it has been a hit! I'm working on another good one that will publish next week--it is loaded with … [Read more...]
SFCW Sat. 8/16/14
So as you're reading this, I'll probably be traveling with Erik to go see his family. Remember in the last conditioning post where I said it's been a long week? Well, it has definitely been a tough week as well. Erik's uncle passed away suddenly and we're driving up for the … [Read more...]
SFCW Tue. 7/29/14 and a Post-Weekend Rant
How was your weekend? Accomplish anything fantastic? Hit a new PR? Vacation? Read a good book? I helped someone very close to me move out of one place (and literally out of a CRAPPY relationship) and into a new, "fresh-start" life and home of her own. And it has been on my … [Read more...]
SFCW Sat. 7/12/14
Set the timer for 10 Minutes then complete as many rounds as you can of the following: 10 Wall Balls 10 Lunges (weighted or non) 10 Burpees Now, you could totally have fun with this and do the entire workout with the medicine ball--weighted lunges, med ball … [Read more...]
SFCW Thu. 7/3/14 and a Holiday Treat!
Happy early Independence Day! A few years ago I made these fun fruit-on-a-stick platters for the 4th...super easy! Fresh fruit and skewers and they were a hit! Try it out! Your workout: 5 Rounds for time: 10 Kettlebell Swings (or 2 wall walks if you don't have a … [Read more...]
