5 Rounds for Time: 15 Box Jumps 15 Wall Balls 200 meter Sprint POST YOUR TIME in the comments section below! Try to use something to jump on that's at least 20 inches in height. If jumping is a fear, step up and jump down, or step up and step down. Use a medicine … [Read more...]
Tuesdays with Tasha: T2B Torture
Guest post by Tasha Parks 14.4 was announced. My first thought, "Shit. Just. Got. Real." Ugh, muscle ups. Dave's intentions are clear: thin the heard. But I was a little excited because it was a chipper WOD. I thought "A chipper WOD with a bunch of muscle ups at the end. I … [Read more...]
To Strategize or Not: How to Win?
Happy Labor Day everyone! Here's a quick read about mine and Trevor's labor-intensive competition last weekend! I hope you all are enjoying your Holiday! Last weekend, one of my Strong Figure ambassadors-CrossFit buddy-"he's like my little brother"-friend, Trevor, competed … [Read more...]
6 Bittersweet Lessons of the CrossFit Open
With the CrossFit Games underway in Regional competition right now, I thought it might be a good time to reflect on topics like competition, what it means to be a crossfitter, and all that one can learn from such experiences. If You Love Something, Let It Go. Let me … [Read more...]
5 CrossFit Workouts, 3 Champions
Local CrossFit Athletes bring home 1st, 3rd, and 4th place finishes in SuperFit Charlottesville Three weeks ago, I attended the Richmond SuperFit Competition in which several of my friends competed. I reported the story, listed the WODs, and posted the pics. And this past … [Read more...]
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