It's your lucky day--the day of 8s! For time: 8 Rounds... 1 Wall Walk 2 Pistol Squats each leg (a one-legged squat--try holding on to something if you can't do these or sub regular squats) 3 Handstand Push-ups (or regular push-ups) 4 Lunges each leg 5 Burpees 6 … [Read more...]
SFCW Thu. 7/3/14 and a Holiday Treat!
Happy early Independence Day! A few years ago I made these fun fruit-on-a-stick platters for the 4th...super easy! Fresh fruit and skewers and they were a hit! Try it out! Your workout: 5 Rounds for time: 10 Kettlebell Swings (or 2 wall walks if you don't have a … [Read more...]
SFCW Thu. 6/26/14
For Time: 50 Double Unders (150 singles if you don't have your DBUs down yet) 5 Wall Walks 40 DBUs (120 singles) 4 Wall Walks 30 DBUs (90 singles) 3 Wall Walks 20 DBUs (60 singles) 2 Wall Walks 10 DBUs (30 singles) 1 Wall Walk Wall Walks: Start in a … [Read more...]
