Eeek! I'm late getting this out to you! It has been a long couple of weeks and I'm so behind in life! Erik and I have been traveling every weekend since the beginning of May. I actually didn't go out of town this weekend (he did), but instead of getting caught up on my to-do … [Read more...]
SFCW Thu. 5/29/14
12 Mintues: As many rounds as possible: 10 Warrior Stands 15 Kettlebell Swings Notes: For the warrior stands--You need a kettlebell or dumbbell in each hand, and both hands start in the overhead press position. From standing, keep both bells overhead and come down to … [Read more...]
