Simple Strategies to Start Now Becoming fit, feeling healthier, working on your wellness...it can be overwhelming no matter what approach you take towards increasing your health. We all know that making a change can feel overwhelming--especially with the abundance of information … [Read more...]
How to Fight Holiday Inflammation
"Holiday inflammation? What the...?" I know, that's what you're probably thinking. I'll get to that in a bit. But first, and very much related: I ate a LOT of crap over the Thanksgiving weekend. Honestly, I'll probably do the same over Christmas too. I debated telling you … [Read more...]
Cut Like a Powerlifter: FINALE
So if you want to know why I'm experiment with cutting weight like a powerlifter, read HERE. If you missed my week one recap, read that HERE. If you're here for the GOOD STUFF--aka the results--keep reading! … [Read more...]
12 Steps to Becoming the Fittest YOU: Step 2
Last month I published an article called "Leap Into the New Year with 12 Simple Steps to Fitness." If you missed it, make sure you check it out so you know exactly how this little 12-Step program has been designed. Step 1 officially began in January, but no worries if you want … [Read more...]
Spinach for Popeye, Spinach for Me
On the way home from the gym late this evening, I noticed a beautiful full moon. And it occurred to me that strange things always seem to happen when a full moon is out: the JMU kiddos (go Dukes!) always tend to party a little harder, my dogs always seem to be a bit more … [Read more...]
