And it's the one that helps you keep your sh*t together. Odds are you're either on some kind of diet, have previously been on some kind of diet, or you're searching for the perfect diet to help you meet your fitness goals. And I'm here to tell you that in my own journey I have … [Read more...]
Boost Your Metabolism Through Evolved HIIT & Hard Work!
Start Burning Fat Faster! Back over the holidays I sent out an email to my StrongFigure readers saying that we were switching our StrongFigure email server and to bear with us -- that when we were done with that process I would have a really good article for you with some … [Read more...]
5 Ways to Burn Belly Fat
Each day, I have conversations with my bootcampers, clients, even my close friends and family where I hear questions like-- “How do I burn this fat off my belly?!” asks the person grabbing her midsection in annoyance. And, “I’m getting smaller but these love handles don’t seem … [Read more...]
Why You Should Try a Whole30 Challenge
...at least for a week or two. Several years ago, I started writing about my weight loss journey by outlining all the different diets, fads, and nutritional programs I tried in my years of experimentation. My end goal was to help people like me (people who struggle/find it … [Read more...]
12 Weeks to Lean and Mean
Exercising is something that’s been on my mind a lot lately. With a new baby in our lives, the postpartum anxiety hormones that came with childbirth (not to mention recovering from the childbirth injuries), and a fussy baby who has a consistent nap schedule and must be in bed by … [Read more...]
