STRONG FIGURE

Pursuing knowledge, health, and strength

  • Our Beliefs
    • FAQ
  • Results Nutrition
  • Free Nutrition Talks
  • Books
  • Blog
  • Contact
  • Weekly Workouts
  • Login
    • Account

Get STRONGER! SFCW Sat. 7/26/14

July 25, 2014 By Stephanie Walker

Who's interested in getting stronger? I mean, like way stronger?? I've been following a 20-week program designed by Jim Wendler (Google him if you haven't heard of him) and I've built up some mega strength. I'm currently in the middle of week 18 and so far my back squat has … [Read more...]

Filed Under: All Workouts, HIIT Workouts, Kettlebell Workouts, No Equipment Needed, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: bench press, beyond 5-3-1, burpees, deadlift, double unders, kettlebells, lunges, squat, strict press, swings, wendler

About Us

We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

20 Easy Healthy Gluten-Free Crockpot Recipes

Coaching

365 Metcons

365

Free 12 Week Training Program

Social Media

Follow Us on FacebookFollow Us on TwitterFollow Us on InstagramFollow Us on RSS
Buy More, Save More during the Reebok Memorial Day Sale!

Our Most Popular Articles

Revamp Your Health
Protein Buying Guide

#FightCancer Wall

Categories

Search Strong Figure

Copyright © 2026 · Design by Walker Logic · Log in

Shop Now Rogue Fitness